Running Shoes and everything there is to know about them

Lightweight shoes designed especially for runners. Running shoes need to be cushioned in the forefoot and heel area to absorb approximately four times of a person body weight in one step.

Running shoes come in a variety of shapes to suit different running styles and abilities. They are usually classified by running style-most of them are for heel-to-toe runners and are divided into “neutral”, “up” and “down”.

They consist of complex “rubber” structures and plastic/metal reinforcements to limit foot movement. More advanced runners usually wear flatter, more flexible shoes so that they can run faster and more comfortable.

Importance of running and running shoes

Running is good for your health. It can increase lung capacity, help lose weight and lower blood pressure. Good running shoes are also suitable for runners. This is important because:

Softens the midsole area.
The floor supports the arch.
Prevent injuries
Improve mileage
Reduce pressure on ankles, heels and toes
Prevent/relieve back, hip and knee pain
Prevent tendonitis, joint pain and fatigue fractures

Effective running and effective training for many years of people’s old shoes, those who think expensive shoes are a gimmick find that the solution comes at a price. But since running, you have known the importance of good running shoes.

Types of running shoes

The choice of shoes is influenced by many factors. When buying new shoes, people should consider factors such as weight, unique biomechanics, training surface, training goals, personal preferences, and foot shape and gait.

Five main types of running shoes are categorized based on form, structure and function. Each shoe type is unique and designed to meet various biomechanical and training needs.

Light weight shoes:

If you work or jog very fast, you need portable equipment is also called a treadmill. They are ideal for high-speed sports such as sprints, intervals, fat lakes and competitions. Lightweight shoes, less foam, cushioning, more natural and dynamic foot movement.

Lightweight shoes have a disadvantage also. Generally speaking, they cannot provide the same level of cushioning as traditional neutral or sturdy racing boots.

Trail shoes:

Trail running shoes as a coach/coach combination. They provide enough protection around your ankles and tongue to protect your feet from any roots and stones in the rugged and rocky terrain.

In addition, they provide excellent traction, which can provide better traction and control on softer, usually rugged and smooth surfaces, usually through an aggressive outsole and sticky rubber.

Stability shoes:

Stability running shoes are generally recommended for runners with normal arches or normal nervous system. These athletes usually need footwear with a good combination of cushioning and support.

Motion control:

Motion control shoes are generally used for runners with low arches and moderate to severe Varus.

It is recommended to curl the foot excessively after impact. Motion control shoes are usually stiffer than ordinary shoes and have a wider sole to limit excessive movement during the gait cycle. They are also ideal for heavy-duty people looking for high-stability and durable shoes.

Cushioned shoes:

For runners with little or no pronation, soft shoes are usually recommended because they provide cushioning and protection, with little or no additional support throughout the gait cycle.

These shoes are also called “neutral cushioning shoes”. They should offset the supination. (1,2)

Best brands of running shoes

The most basic sports shoe brand uses high-quality materials to create high-quality, close-fitting shoes. However, choosing the best brand depends on many factors.

The shape, size and weight of the feet make one brand more suitable for you than another. The same applies to your training, your previous experience and your goals. Don’t forget your personal style.

Due to many variables, it is difficult to determine which shoe brand is the best, but there are several leading brands that design shoes for various preferences and activities; you just have to be forced to find the right one.

The basic rule of thumb for choosing the simplest running shoes is comfort. Check the length and width to make sure they provide a comfortable cushion for your feet. Once you start running, you will feel uncomfortable.

If you want to start from scratch, here are some of the best footwear brands in the industry (in no particular order):

Brooks
ASICS
HOKA
New Balance
Nike
Saucony
Altra
Karhu
Mizug
On

Top rated running shoes

Hoka:

They are considered high quality and technical, but the price proves it.
The model is very modern.
Provides various techniques and cushioning options according to your running style.

Mizuno:

They are equipped with sensitive technology adapted to the style and pace of the runner.
Is considered to be the safest and most elastic shoes.
They produce a variety of models every year to help users choose the most suitable price for them.

Brooks:

They have existed for more than ten years, which makes them a trusted running brand.
They offer various models in a variety of price ranges for avid runners and joggers.
They adjust their technology, but not as frequently as other brands.

Asics:

This shoe is very popular, there are many styles and colors to choose from.
More models are added every year, but the technology has not changed much.
They are affordable for those who want reliable technology and support.

Running shoes cost

Running is difficult, as is walking in cheap and unreliable shoes. When you run, you devote time to yourself, whether for health reasons or because you are looking for a hobby that will keep you in shape.

You should also invest because it will produce better results in the long run. The average price of shoes is US$75, and most people spend between US$50 and US$100. Some people spend more than $200 because they care about the brand and their commitment to running.

They have a longer service life and some of them can be customized according to your needs. Paid. A $100 sneaker has a better grip than a $50 sneaker and can give you a better running experience. (1,2)